LIFE COACH / CLASSES | Personal Development
YOUR PAST DOES NOT DEFINE YOU! TODAY IS THE DAY FOR CHANGE!
Mental Health is so important. Did you know that In the United States, almost half of adults (46.4 percent) will experience a mental illness during their lifetime? Through our Life Coaching sessions, we will begin the process of strengthening your mental health.
Through Life Coaching you will learn how to:
Value yourself: Treat yourself with kindness and respect
Take care of your body
Surround yourself with good people
Learn how to deal with stress
Quiet your mind
Set realistic goals
Break up the monotony
NEW CLASSES: Cognitive Behavioral Workshop
What is CBT? CBT is a time-limited, talk-based therapy that aims to help people overcome psychological problems by changing their thinking patterns and behaviors.
Which class are you interested in?
Surround yourself with others who understand what your going through, share resources, discuss topics, and survivorship.
We offer Life Coaching services and Motivational Speakers for events.
FREE 20 minute Online Classes to jumpstart your growth
There is no better time than now to start achieving your goals to get the life you always dreamed about